Now on DVD! Join Linda Arkin in three invigorating sessions enabling you to tune up gently using techniques practiced for centuries in Hatha Yoga, a natural, mindful and noncompetitive form of exercise. It conditions the body wthout punishing it and does not require special equipment or long, stressful workouts. Combines three great programs on one DVD: Yoga for Flexibility - Increase your range of motion through breathing and proper body alignment. Musicle tone and energy flow will increase as tension flows away. Yoga for Relaxation and Rejuvenation - Reduce large and small stresses of everyday life. Help eliminate headaches and lessen tensions in seconds with quick relaxation techniques. Yoga for Strength - Build strength not with weights or machines but by unlocking the power deep inside your body. Challenge muscles while relaxing your mind. Improve posture and firm your midsection.